1.关于早餐重要性的英语作文

Now a lot of students go to school in a hurry so that they have no time to have breakfast. But not having breakfast will do harm to their health and their study.

Having no breakfast will throw the normal work of our digestive system into confusion. As a result, it will do harm to our health. And at our age it is high time for us to grow up. So our bodies are in great need of energy. If we don't have breakfast,there will be not enough energy to supply. This may stunt our growth.

What's more, it is a long period between breakfast and lunch. Breakfast provides us with the energy needed for the class. Without breakfast we cannot get along well with our classes. So for the sake of our health and our study, we must have breakfast.

不吃早餐不好

现在很多学生上学很匆忙，以至于没有时间吃早餐，但不吃早餐会有害于学生的健康和学习。

不吃早餐会扰乱我们消化系统的正常工作，从而对我们的身体健康产生危害。这个年龄段正是我们长身体的时候，所以我们的身体需要大量的能量。如果我们不吃早餐，就不会提供足够的能量，这会阻碍身体的发育。

另外，早餐与午餐之间。的时间很长。·早餐可以为我们提供上课所需的能量，不吃早餐会影响我们上课。所以，为了我们的健康和学，习，我们必须吃早餐。

2.关于早餐重要性的英语文章~~~

1.The importance of Breakfast Since I have a sense,exactly since I was born,I know food is important.If you didn't take any one of the three meals,which are breakfast,lunch,supper,you will fill hungery,no energy or power.Interestingly,when we were babies ,can't speak and feel hungery,we would mostly cry.Then Mom would give us man-milk.What a happy time for us babies at that moment!Someone ever said,"eat well at breakfast;eat enough at lunch;eat less at supper".Do you agree with the idea ?Well,I find out some information on the internet,copy them,paste them on my blog. Suggest the visitors who come across read it carefully！ 俗话说："早饭要吃好，午饭要吃饱，晚饭要吃少"，就说明了早餐的重要性。

早上为一日之始，是人们一天活动的起步。整个上午是工作、劳动或学习的重要阶段。

因此，从营养卫生学的角度出发，应把早餐调剂得可口些、营养些、多样化些 。要端正对早餐的进食态度，调整生活规律，讲究科学进餐。

在早餐问题上大致有两种不良情况，一种是早上起的晚，匆匆忙忙赶着上班，因而只能随便吃上几口，或热热残羹剩饭。一种是根本不良早餐。

或因为没时间，或因 要减肥。这两种做法都是错误的，是不可取的，也是不科学的。

这些不良的早餐进食习惯一旦养成，不仅无法满足人体内正常进食营养的需要，而且还会破坏生活的节奏和规律，久而久之给人体带来危害。 美国科学家对患胆结石的病人作了调查研究，发现胆结石患者与长期不吃早餐有关。

因为空腹过久，胆固醇的含量不变，形成高胆固醇胆汁。胆固醇过高就容易在胆囊中积累起来，形成结石核心的物质。

尤其学生要吃好早餐。学习是繁重的脑力劳动，大脑活动需要足够的能量和营养，而头一天吃的晚餐经过一夜消耗，早已用完。

缺乏早餐营养的学生，由于能量和营养不足，会出现反应迟钝、精力不足等保护性抑制。所以，早餐吃得好坏，对于学业在身，又正处于生长发育阶段的学生健康影响很大.2.The importance of eating breakfast Your brain (and central nervous system) run on glucose -- that's the fuel you need to think, walk, talk, and carry on any and all activities. Let's say that the last time you eat something at night is at 10 or 11 PM (not optimal, just an example). The following day, you don't eat breakfast but wait until about noon or so to eat -- you've gone thirteen or fourteen hours with nothing in your system. Your poor brain is surely deprived -- and your body has to work extra hard to break down any stored carbohydrate or turn fat or protein into a usable form for your brain to function. That's a lot to ask for when you're sitting in a classroom, trying to concentrate on reading, or doing any other work. Eating breakfast has been proven (many times) to improve concentration, problem solving ability, mental performance, memory, and mood. You will certainly be at a disadvantage if your classmates have eaten breakfast and you've gone without. On average, they will think faster and clearer, and will have better recall than you. School or work can be tough enough without this extra added pressure.Breakfast skippers also have a harder time fitting important nutrients into their diet. Many foods eaten at breakfast contain significant amounts of vitamins C and D, calcium, iron, and fiber.Some people believe that skipping breakfast may help them lose weight. Not so! Skipping meals often leads to overeating later in the day. Becoming overhungry often leads to a lack of control and distorted satiety signals (meaning it's hard to determine when you're full). This can result in taking in more calories than if one had an appropriate breakfast. As a matter of fact, it's easier to control one's weight by eating smaller meals and snacks more frequently.What if there's just no time in the morning to eat breakfast? There are plenty of items you can bring along with you to school or work. Carry a resealable bag of easy-to-eat whole grain cereal, or bring a yogurt or small box of skim milk, juice, or fruit. If you just can't stomach food in the morning, try to have a little something -- such as some juice -- and bring along a mid-morning snack. Other good portable items include: whole grain crackers, a hard boiled egg, cottage cheese, low-fat granola bars, or even a peanut butter sandwich. Single serving hot cereals, such as oatmeal, are handy -- all you have to do is add hot water, available at most cafeterias or delis.Whatever your choice, eat something. If you think you're doing fine with no breakfast, just try changing your tune for a week -- Alice is sure you'll notice a difference. You will undoubtedly perform better with some fuel in your system, and, hopefully, become a breakfast believer.3.The importance of Eating Breakfast 很多人由于生活、学习等事情每天都很匆忙，为了赶时间，他们大多。

3.关于早餐重要性的英语文章~~~

1.The importance of BreakfastSince I have a sense,exactly since I was born,I know food is important.If you didn't take any one of the three meals,which are breakfast,lunch,supper,you will fill hungery,no energy or power.Interestingly,when we were babies ,can't speak and feel hungery,we would mostly cry.Then Mom would give us man-milk.What a happy time for us babies at that moment!Someone ever said,"eat well at breakfast;eat enough at lunch;eat less at supper".Do you agree with the idea ?Well,I find out some information on the internet,copy them,paste them on my blog. Suggest the visitors who come across read it carefully！ 俗话说："早饭要吃好，午饭要吃饱，晚饭要吃少"，就说明了早餐的重要性。

早上为一日之始，是人们一天活动的起步。整个上午是工作、劳动或学习的重要阶段。

因此，从营养卫生学的角度出发，应把早餐调剂得可口些、营养些、多样化些 。要端正对早餐的进食态度，调整生活规律，讲究科学进餐。

在早餐问题上大致有两种不良情况，一种是早上起的晚，匆匆忙忙赶着上班，因而只能随便吃上几口，或热热残羹剩饭。一种是根本不良早餐。

或因为没时间，或因 要减肥。这两种做法都是错误的，是不可取的，也是不科学的。

这些不良的早餐进食习惯一旦养成，不仅无法满足人体内正常进食营养的需要，而且还会破坏生活的节奏和规律，久而久之给人体带来危害。 美国科学家对患胆结石的病人作了调查研究，发现胆结石患者与长期不吃早餐有关。

因为空腹过久，胆固醇的含量不变，形成高胆固醇胆汁。胆固醇过高就容易在胆囊中积累起来，形成结石核心的物质。

尤其学生要吃好早餐。学习是繁重的脑力劳动，大脑活动需要足够的能量和营养，而头一天吃的晚餐经过一夜消耗，早已用完。

缺乏早餐营养的学生，由于能量和营养不足，会出现反应迟钝、精力不足等保护性抑制。所以，早餐吃得好坏，对于学业在身，又正处于生长发育阶段的学生健康影响很大.2.The importance of eating breakfastYour brain (and central nervous system) run on glucose -- that's the fuel you need to think, walk, talk, and carry on any and all activities. Let's say that the last time you eat something at night is at 10 or 11 PM (not optimal, just an example). The following day, you don't eat breakfast but wait until about noon or so to eat -- you've gone thirteen or fourteen hours with nothing in your system. Your poor brain is surely deprived -- and your body has to work extra hard to break down any stored carbohydrate or turn fat or protein into a usable form for your brain to function. That's a lot to ask for when you're sitting in a classroom, trying to concentrate on reading, or doing any other work. Eating breakfast has been proven (many times) to improve concentration, problem solving ability, mental performance, memory, and mood. You will certainly be at a disadvantage if your classmates have eaten breakfast and you've gone without. On average, they will think faster and clearer, and will have better recall than you. School or work can be tough enough without this extra added pressure.Breakfast skippers also have a harder time fitting important nutrients into their diet. Many foods eaten at breakfast contain significant amounts of vitamins C and D, calcium, iron, and fiber.Some people believe that skipping breakfast may help them lose weight. Not so! Skipping meals often leads to overeating later in the day. Becoming overhungry often leads to a lack of control and distorted satiety signals (meaning it's hard to determine when you're full). This can result in taking in more calories than if one had an appropriate breakfast. As a matter of fact, it's easier to control one's weight by eating smaller meals and snacks more frequently.What if there's just no time in the morning to eat breakfast? There are plenty of items you can bring along with you to school or work. Carry a resealable bag of easy-to-eat whole grain cereal, or bring a yogurt or small box of skim milk, juice, or fruit. If you just can't stomach food in the morning, try to have a little something -- such as some juice -- and bring along a mid-morning snack. Other good portable items include: whole grain crackers, a hard boiled egg, cottage cheese, low-fat granola bars, or even a peanut butter sandwich. Single serving hot cereals, such as oatmeal, are handy -- all you have to do is add hot water, available at most cafeterias or delis.Whatever your choice, eat something. If you think you're doing fine with no breakfast, just try changing your tune for a week -- Alice is sure you'll notice a difference. You will undoubtedly perform better with some fuel in your system, and, hopefully, become a breakfast believer.3.The importance of Eating Breakfast很多人由于生活、学习等事情每天都很匆忙，为了赶时间，他们大多。

4.求一篇英语作文 关于吃早餐的重要性

Breakfast is important. Scientific report shows that a good breakfast helps one to get enough energy for the whole day's work after 12 hours since he ate his last meal. A nutricious breakfast, made of bread, eggs and milk, makes one to be active for the whole day and makes the students to work harder for the whole day. So, breakfast should be highly valued.。

5.英语作文：早餐的重要

希望对你有帮助。

Breakfast is important. Scientific report shows that a good breakfast helps one to get enough energy for the whole day's work after 12 hours since he ate his last meal. A nutricious breakfast, made of bread, eggs and milk, makes one to be active for the whole day and makes the students to work harder for the whole day. So, breakfast should be highly valued.

6.吃早饭很重要为题的英语作文60~100词

Now a lot of students go to school in a hurry so that they have no time to have breakfast. But not having breakfast will do harm to their health and their study.

Having no breakfast will throw the normal work of our digestive system into confusion. As a result, it will do harm to our health. And at our age it is high time for us to grow up. So our bodies are in great need of energy. If we don't have breakfast,there will be not enough energy to supply. This may stunt our growth.

What's more, it is a long period between breakfast and lunch. Breakfast provides us with the energy needed for the class. Without breakfast we cannot get along well with our classes. So for the sake of our health and our study, we must have breakfast.

现在很多学生上学很匆忙，以至于没有时间吃早餐，但不吃早餐会有害于学生的健康和学习。

不吃早餐会扰乱我们消化系统的正常工作，从而对我们的身体健康产生危害。这个年龄段正是我们长身体的时候，所以我们的身体需要大量的能量。如果我们不吃早餐，就不会提供足够的能量，这会阻碍身体的发育。

另外，早餐与午餐之间。的时间很长。·早餐可以为我们提供上课所需的能量，不吃早餐会影响我们上课。所以，为了我们的健康和学，习，我们必须吃早餐。

7.关于早餐重要性的英语文章~~~

1.The importance of BreakfastSince I have a sense,exactly since I was born,I know food is important.If you didn't take any one of the three meals,which are breakfast,lunch,supper,you will fill hungery,no energy or power.Interestingly,when we were babies ,can't speak and feel hungery,we would mostly cry.Then Mom would give us man-milk.What a happy time for us babies at that moment!Someone ever said,"eat well at breakfast;eat enough at lunch;eat less at supper".Do you agree with the idea ?Well,I find out some information on the internet,copy them,paste them on my blog. Suggest the visitors who come across read it carefully！ 俗话说："早饭要吃好，午饭要吃饱，晚饭要吃少"，就说明了早餐的重要性。

早上为一日之始，是人们一天活动的起步。整个上午是工作、劳动或学习的重要阶段。

因此，从营养卫生学的角度出发，应把早餐调剂得可口些、营养些、多样化些 。要端正对早餐的进食态度，调整生活规律，讲究科学进餐。

在早餐问题上大致有两种不良情况，一种是早上起的晚，匆匆忙忙赶着上班，因而只能随便吃上几口，或热热残羹剩饭。一种是根本不良早餐。

或因为没时间，或因 要减肥。这两种做法都是错误的，是不可取的，也是不科学的。

这些不良的早餐进食习惯一旦养成，不仅无法满足人体内正常进食营养的需要，而且还会破坏生活的节奏和规律，久而久之给人体带来危害。 美国科学家对患胆结石的病人作了调查研究，发现胆结石患者与长期不吃早餐有关。

因为空腹过久，胆固醇的含量不变，形成高胆固醇胆汁。胆固醇过高就容易在胆囊中积累起来，形成结石核心的物质。

尤其学生要吃好早餐。学习是繁重的脑力劳动，大脑活动需要足够的能量和营养，而头一天吃的晚餐经过一夜消耗，早已用完。

缺乏早餐营养的学生，由于能量和营养不足，会出现反应迟钝、精力不足等保护性抑制。所以，早餐吃得好坏，对于学业在身，又正处于生长发育阶段的学生健康影响很大.2.The importance of eating breakfastYour brain (and central nervous system) run on glucose -- that's the fuel you need to think, walk, talk, and carry on any and all activities. Let's say that the last time you eat something at night is at 10 or 11 PM (not optimal, just an example). The following day, you don't eat breakfast but wait until about noon or so to eat -- you've gone thirteen or fourteen hours with nothing in your system. Your poor brain is surely deprived -- and your body has to work extra hard to break down any stored carbohydrate or turn fat or protein into a usable form for your brain to function. That's a lot to ask for when you're sitting in a classroom, trying to concentrate on reading, or doing any other work. Eating breakfast has been proven (many times) to improve concentration, problem solving ability, mental performance, memory, and mood. You will certainly be at a disadvantage if your classmates have eaten breakfast and you've gone without. On average, they will think faster and clearer, and will have better recall than you. School or work can be tough enough without this extra added pressure.Breakfast skippers also have a harder time fitting important nutrients into their diet. Many foods eaten at breakfast contain significant amounts of vitamins C and D, calcium, iron, and fiber.Some people believe that skipping breakfast may help them lose weight. Not so! Skipping meals often leads to overeating later in the day. Becoming overhungry often leads to a lack of control and distorted satiety signals (meaning it's hard to determine when you're full). This can result in taking in more calories than if one had an appropriate breakfast. As a matter of fact, it's easier to control one's weight by eating smaller meals and snacks more frequently.What if there's just no time in the morning to eat breakfast? There are plenty of items you can bring along with you to school or work. Carry a resealable bag of easy-to-eat whole grain cereal, or bring a yogurt or small box of skim milk, juice, or fruit. If you just can't stomach food in the morning, try to have a little something -- such as some juice -- and bring along a mid-morning snack. Other good portable items include: whole grain crackers, a hard boiled egg, cottage cheese, low-fat granola bars, or even a peanut butter sandwich. Single serving hot cereals, such as oatmeal, are handy -- all you have to do is add hot water, available at most cafeterias or delis.Whatever your choice, eat something. If you think you're doing fine with no breakfast, just try changing your tune for a week -- Alice is sure you'll notice a difference. You will undoubtedly perform better with some fuel in your system, and, hopefully, become a breakfast believer.3.The importance of Eating Breakfast很多人由于生活、学习等事情每天都很匆忙，为了赶时间，他们大多。

8.有关早餐的英语词汇有哪些

有关早餐的英语词汇有cereal麦片粥、jelly果酱、ham火腿、toast吐司、muffin松饼、bread面包、noodle面条、Donut甜甜圈 、sausage香肠、cake蛋糕、milk牛奶、egg鸡蛋等。

一、toast

1、读音：

英 [təʊst]

美 [toʊst]

2、音译：

n. 吐司；烤面包；祝酒；祝酒词；被祝酒的人

v. 烤；烘； （为 。 ）祝酒

3、例句：

用作名词 （n.）

1)She put a dab of butter on the toast.

她在吐司上抹了一点黄油。

2)Two toast bread and a cup of coffee.

两个吐司面包，一杯咖啡。

二、bread

1、读音：

英 [bred]

美 [bred]

2、音译：

n. 面包

vt. 在 。 上撒面包屑

3、例句：

用作名词 （n.）

1)They had nothing to eat but stale bread.

除了陈面包外，他们没有别的东西可吃。

2)I had a frugal meal of bread and cheese last night.

我昨晚吃了只有面包和奶酪的便餐。

三、noodle

1、读音：

英 ['nuːdl]

美 ['nuːdl]

2、音译：

n. 面条

3、例句：

用作名词 （n.）

1)The noodle is in the shape of a waistbelt.

面条像腰带。

2)Please put more minced meat into my noodle soup.

请给我的面条里多加些肉末。

四、cake

1、读音：

英 [keɪk]

美 [keɪk]

2、音译：

n. 蛋糕；块状物

3、例句：

用作名词 （n.）

1)He passed me one fifth of the cake.

他递给我五分之一个蛋糕。

2)I often make chocolate cake by myself.

我喜欢自己做巧克力蛋糕。

五、milk

1、读音：

英 [mɪlk]

美 [mɪlk]

2、音译：

n. 奶；牛奶；乳汁

v. 挤乳；产乳；榨取

3、例句：

用作名词 （n.）

1)A baby vomits milk from repletion.

婴儿吃饱会吐奶。

2)She dribbled some milk onto the cereal.

她把一些奶滴在燕麦片上。

参考资料：

百度百科-toast

百度百科-noodle

百度百科-cake

百度百科-milk

9.关于早餐的英语作文

about Breakfast

Recently I have made an investigation among 100 students of Senior.One in our school.about 45 precent students go to school without breakfast. While 35 percent students do not treat breakfast seriously.only 20 percent students have enough breakfast with nutrition every morning.

Some students who study late into the night choose to miss breakfast so that they can have a few extra minutes in bed. Others are given money to buy their breakfast on the way to school because their parents are too busy to prepare it for them. In addition, a few school girls want to stay silm and often go to school without breakfast.

In fact breakfast is very important. It can make you have good member, and good judgement, and make you in good heip. So every旦埂测忌爻涣诧惟超隶 student should start their day with a regular breakfast.

大概翻译：

关于早餐

我最近作出了在100 Senior.One学生仍低于45的school.about学生到学校不含早餐调查。虽然百分之三十五的学生不把早餐seriously.Only百分之二十的学生有足够的营养早餐，每天早上。

有些学生谁学习到深夜错过早餐选择，使他们能在床上有一些额外的分钟。其他人给出的钱购买了上学途中的早餐，因为他们的父母忙着筹备他们。此外，一些高中女生想留Silm和经常深入学校不含早餐。

事实上，早餐是非常重要的。它可以使你有良好的成员，和良好的判断力，使你在良好heip。因此，每个学生都应该从常规早餐的一天。

10.关于健康饮食的中英文谚语

五谷加红枣，胜似灵芝草。

狗肉滚三滚，神仙站不稳。 大蒜是个宝，常吃身体好。

热天半块瓜，药物不用抓。 辣椒尖又辣，增食助消化。

多食一点醋，不用去药铺。 常吃萝卜菜，啥病也不害。

白菜萝卜汤，益寿又健康。 口渴又烦躁，粥加猕猴桃。

葱是和事老，做菜不可少。 吃了胡萝卜，百病化乌有。

苹果每日啖，不用去医院。 多食一点姜，不用开药方。

早上喝盐汤，胜喝人参汤。 精粮合口味，粗粮润肠胃。

晨起一杯水，到老不后悔。 豆腐配海带，常吃保健康。

心虚气不足，桂圆米煮粥。 好菜不过食，美洒不过量。

午茶助精神，晚茶不安眠。 粥里加红枣，常食皮肤好。

粥里加白菜，多食不虚弱。 粥里加荠菜，身强体不衰。

粥里加白莲，食了防暑热。 粥里加山楂，双眼不会花。

粥里加银耳，食了手不麻。 枸杞煮粥吃，增加肝功能。

心虚气不足，桂圆米煮粥。 口渴心烦燥，粥加猕猴桃。

若要不失眠，煮粥添白莲。 气短体虚弱，煮粥加山药。

心虚气不足，粥内加桂圆。 清退高热症，煮粥加芦根。

若要肝功好，枸杞煮粥妙。 防止脚气病，米糠煮粥饮。

头晕多汗症，煮粥加薏仁。 夏令防中暑，荷叶同粥煮。

若要皮肤好，粥里加红枣。 治理血小板，花生衣煮饭。

若要治口臭，荔枝能除根。 血压高发昏，胡罗卜粥灵。

口渴心烦躁，粥加猕猴桃。 肠胃缓泻症，胡桃粥最好。

养生保健康谚语： “饭前洗手，饭后漱口”。“预防肠胃病，饮食要干净”。

“吃了省钱瓜，害了绞肠癌”。，提醒人们注意饮食卫生，防止病从口入。

“少吃多滋味，多吃坏肚皮”。“贪吃贪睡，添病减岁”。

“饭吃八成饱，到老肠胃奸”。“早饭要好，午饭要饱，晚饭要少。”

“饥不暴食、渴不狂饮。”“人愿长寿安，要减夜来餐”。

提醒人们注意吃饭的量，把握好饮食的“度”。 “大蒜是个宝，常吃身体好。”

“冬吃萝卜夏吃姜，不劳医生开药方”。“朝食三片姜，犹如人参汤”。

“吃米带点糠。老小都安康。

“一天吃个枣，一生不知老”。

“鱼生火，肉生痰，粗粮淡菜保平安。”“要想人长寿，多吃豆腐少吃肉”。

这些谚语则提示人们吃哪些东西才有益健康。 “运动好比灵芝草，何必苦把仙方找”。”

入伯不动，脑伯不用“。“早起做早操、一天精神好”。

“不抽烟.少饮酒、活到九十九。”“饭后散步，不进药铺”。

“不抽烟、不喝酒，病魔绕着走”。“拍打足三里，胜吃老母鸡”。

“竹从叶上枯，人从脚上老，天天干步走、药铺不用找”。这些谚语传授的经验道出了“生命在于运动”、“动则不衰，用则不退”的真理，它告诉人们，勤劳动、客运动，是健康长寿之道。

“旱天未到先修塘、疾病未来先预防”。“机器不擦要生锈，卫生不讲要短寿”。

“常洗衣服常洗澡，常晒被褥疾病少。”“卫生是妙药，锻炼是金丹”。

对讲究卫生、减少疾病，作了描述。 “春不减衣，秋不加帽”。

“冬不蒙首，春不露背”。“春捂秋冻，到老不生病”。

“洗头洗脚，胜似吃药”。“头对风，暖烘烘；脚对风，请郎中”。

“日光不照临，医生便上门”。“娱乐有制，失制则精疲力竭；快乐有度，失度则乐极生悲”。

这些谚语提醒人们在日常生活及穿着中要注意些什么，才有利健康。如“笑口常开，青春常在”。

“遇事不恼，长生不老”。“不气不愁，活到白头”。

“情极百病生，情舒百病除”。“笑一笑，十年少”。

这些谚语说的是精神因素对长寿的重要性。研究证明，笑可以帮助消化，增强循环，还可以振奋器官的功能。

经过大量长寿老人的调查表明，长寿者大多数是胸怀坦荡、处事泰然，开朗乐观的。 “不求虚胖，但求实壮”。

“裤带越长，寿命越短”。说的是肥胖会影响寿命，具有一定的科学道理。

“三分吃药，七分养”。“药补不如食补”。

人缺食，脸发黄，地缺肥，禾发黄；人是铁，饭是钢，一日不吃饿得慌，三日不吃倒在床，七日谷水不进见阎王。充分说明人靠饭来撑，人以食为养，天事地事吃饭是第一大事的重要意义。

关于“药补不如食补”的谚语也很多。如：人参一斤，比不上糙米一升；萝卜杏仁干姜梨，治咳有效不求医；黄瓜丝瓜加番茄，美容不找郎中爷；韭根韭叶，散瘀活血；鲜藕止血，熟藕补血，妇女产后禁生冷，唯独不忌藕；猪胰淡菜汤，消瘿润发不尿糖；只要三瓣蒜，痢疾好一半；冬吃生姜夏吃蒜，有病不用背药罐；热天一块瓜，胜如把药抓。

饮食疗病保健的谚语，如荤素搭配，长命百岁；膏粱厚味，易伤脾胃；食不过饱，饮勿过量；按时饮食，身必无疾；常吃大枣，抗癌防老；豆豉不起眼，能防脑血栓；核桃是个宝，补肾又健脑；绿豆甘草，磨粉调服，能解百毒；酸枣桑椹汤，安眠帮大忙；烟酒不分家，害了你我他；早喝盐水胜参汤，晚喝盐水如砒霜；蔬菜是个宝，餐餐不可少；宁吃鲜桃一口，不吃烂桃一筐；贪吃贪睡，添病减岁；饮酒吃肉，比不上早睡长肉；预防肠道病，吃喝要干净；吃瓜果，要去皮，吃了才不坏肚皮；春吃防风粥，散风祛寒，夏吃绿豆汤、酸梅汁降暑去热，秋吃芝麻雪梨粥，润燥滋肾，冬吃狗羊肉，进补养阴；若要不失眠，煮粥加门莲（去皮心）；紫苏一枝花，散寒不离它；老翁目不瞑，长年食决明，鼻子爱出血，赴快吃。