portant; overflow-wrap: break-word !important; word-break: break-all !important;">石榴的果实中含有维生素C及B族维生素，有机酸、糖类、蛋白质等多种营养物质，其中软籽石榴果个大，果皮薄，果皮光洁明亮，果面呈现紫红色，软籽石榴的籽粒也十分饱满，像一颗颗红玛瑙，那么软籽石榴的籽可以吃吗？

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portant; overflow-wrap: break-word !important; word-break: break-all !important;">一、软籽石榴的籽可以食用

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portant; overflow-wrap: break-word !important; word-break: break-all !important;">软籽石榴的籽比较软，可以直接食用，吃起来不会有硬感，也不会影响到石榴原本的口感，但普通石榴的石榴籽一般需要吐掉，因为比较硬，口感不佳。

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portant; overflow-wrap: break-word !important; word-break: break-all !important;">二、软籽石榴的籽营养价值

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portant; overflow-wrap: break-word !important; word-break: break-all !important;">软籽石榴的籽小孩也是可以食用的，而且软籽石榴中的籽粒，所包含的蛋白质、维生素等营养物质是普通石榴籽粒的1至2倍，补充的营养物质更为丰富，但需要注意的是，小孩应该适量食用，因为软籽石榴中含有大量的糖分，小孩食用过多出现虫牙的情况。