怎样保持健康的英语演讲稿

Listed below are ten essential elements of good health. If you take all of the actions listed below, you will be much healthier.First, you need to eat a Healthy Breakfast. As breakfast is the most important meal of a day.Drink at Least 8 Glasses of Water a day. As our body contains about 80% water. Eat Fruits and Vegetables as they provide you vitamins and minerals that are good for our body.Connect with Other People and express Your Emotions Appropriately. Spend at Least 30 Minutes Outdoors and do Something Physically Active. Exercise can keep us fit. Keep Regular Sleep Hours. We need to rest our body properly. Try not to stay overnight too often。

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英语作文 怎么保持健康

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

这个是范文

英语作文怎样保持健康

As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.。

怎样保持健康的英语演讲稿

Listed below are ten essential elements of good health. If you take all of the actions listed below, you will be much healthier.

First, you need to eat a Healthy Breakfast. As breakfast is the most important meal of a day.

Drink at Least 8 Glasses of Water a day. As our body contains about 80% water.

Eat Fruits and Vegetables as they provide you vitamins and minerals that are good for our body.

Connect with Other People and express Your Emotions Appropriately.

Spend at Least 30 Minutes Outdoors and do Something Physically Active. Exercise can keep us fit.

Keep Regular Sleep Hours. We need to rest our body properly. Try not to stay overnight too often.

英语作文“如何保持健康”怎么写？

一。

As a middle school student, you will take the high school entrance examinations. How will you keep healthy? Suggested questions: 1.How important is the health?。com 2.In what ways can you keep healthy? I am always very tired these days, because I have so much homework to do every day. So it is important for us to keep healthy before the high school entrance examinations. Then how can we keep healthy? I think the best way is to take part in sports and have a good sleep. However, Ialways keep doing my homework until 11 oclock. So I should arrange the time well. Whats more, I think if we want to keep healthy, we shouldnt spend much time on useless things. Then Im sure we will get good marks. . 二。

How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.。

如何保持健康的英语作文

How to Stay Healthy（如何保持健康）

1.健康很重要；

2.如何保持健康？（可从适当的营养、充足的睡眠、经常的锻炼方向考虑。）

[写作导航]第一段写虽然人们越来越重视健康，认为健康是最重要的财富，但对如何保持健康却不一定清楚，引出“我”的建议。第二段写“我”有三条建议，一是吃富含蛋白质的食品、蔬菜和水果，不要吃得过甜、过油腻以及过量；二是保证充足睡眠，至少每天睡8小时，如有可能，也应午休；三是适度锻炼，因为“生命在于运动”。第三段总结全文。

[范文]

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

如果觉得不错的话，加点分吧，谢谢~~好辛苦

关于保持身体健康的英语演讲稿

Health is something,when you keep it; but it also is everything when you lost it.Although everybody kowns the importance of health,few consciously pay sufficient attention on keeping health,especially those who live busylives.Its a pity to see people suffer from diseases that caused by their carelessness and inactive behaviors.

So,come on and do something good for your health. And,how to do it,you mean,how to keep fit ?In fact,it is a simple question. Generally speaking,you should just take care of your simple life.

First,keep on excerising,no matter how busy you are,in fact,you should spend only a half or one hour on it every day.For example,to walk or to run a short line in the morning,or go to work by bike .

Second,everybody should have a good behavior of life.DonNOT stand at night,just go to bed and wake up at suitable time;DonNOT smoke;DonNOT drink;DonNOT do anything harmful to your health.

Third,take care of your diet.As we know,there are many healthy foods being sold nowadays,stop eating them.Just to take something give us a balance absorption;rice,meat,vegetables,fish and fruits,none of them can be absent in your normal diet.And,remember to rink enough water every day as water is a essential element to our bodies.

Last but also important,keep an active psychology.Fill your heart with hope,love and peace.Meanwhile,refusesadness,hopelessness and hatred entering it. And then smile and keep smiling,it is just a sign of your health.

英语作文如何保持健康

Its important for us to be healthy all our life. We cant study or work well without healthy body.

Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: "Early to bed, early to rise is the way to keep healthy, wealthy and wise."

英语作文.以如何保持健康为话题.

Years ago people said heath is just not being ill. But nowadays it has an other definition."Being healthy" is more than just not being ill. It has many parts as body health & mental health. Mental health is just as important as physical health. Exercise for at least 30 minutes a day. If you do not have a gym or karate membership and can afford one, get one! If you cant afford it, just go for a jog or bike ride. If you have a bad back, a reclined bike may be best. Nutrition is key. Anything "fast-food" is probably too fast to contain anything good for your body, anyway.珐饥粹渴诔韭达血惮摩 Also avoid other cholesterol-rich foods. Take the time to prepare your meals and include plenty of vitamin rich vegetables in every meal. Not doing this robs your body of essential elements that keep you healthy and sickness-free. You need to eat a lot more fruit and vegetables. If youre taking vitamins, know that there are good, and there are great. Dont expect great vitamins in giant cut-rate chain stores. Ask a health food store or Google "best vitamin forum". Youll find people who are bragging or complaining. Youll be amazed at just what some companies have for you.。