如何保持健康英语范文

如何保持健康的英语作文

How to Stay Healthy（如何保持健康）1.健康很重要；2.如何保持健康？（可从适当的营养、充足的睡眠、经常的锻炼方向考虑。）

[写作导航]第一段写虽然人们越来越重视健康，认为健康是最重要的财富，但对如何保持健康却不一定清楚，引出“我”的建议。第二段写“我”有三条建议，一是吃富含蛋白质的食品、蔬菜和水果，不要吃得过甜、过油腻以及过量；二是保证充足睡眠，至少每天睡8小时，如有可能，也应午休；三是适度锻炼，因为“生命在于运动”。

第三段总结全文。[范文] People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.如果觉得不错的话，加点分吧，谢谢~~好辛苦。

英语作文怎么保持健康

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

这个是范文

如何保持健康（英语作文） -

The Best Way to Stay Healthy With peoples living standards improving considerably and steadily,nowadays people are becoming increasingly health-conscious.While how to stay healthy is now a problem of common concern,the best way in that regard remains open to debate.Some suggest a balanced diet;others believe in the power of tonics.For my part,the best way to stay healthy is to do physical exercise regularly. A perfect condition of health generally concerns two aspects:physical fitness and mental fitness.It goes without saying that doing physical exercises regularly can contribute to the former solidly.All the people,young or old,male or female,are free to derive benefits from regular physical exercises.In addition to more obvious contributions to physical health,physical exercaises are also capable of building a persons mental fitness. All in all,do physical exercises regularly,and you will find yourself bless wth a healthier,fuller life undisturbed by diseases,emptiness,or worries.半夜打字很辛苦，楼主请给分数吧。

如何保持健康英语作文带翻译

It is necessary to keep abalanced diet if you wantto keep healthy.Youdbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy. 如果想保持健康，均衡的饮食很重要。

你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。

避免油炸和烤制食品。有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。

保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。

为了享受美好生活，我们必须保持健康。

保持健康英语作文

It is said that we do not properly value a thing until we have lost it. It is only when a friend dies that we find out how much he was to us. So it is with health. When we are young and strong and have good health, we think little about it. It seems natural to us to be always well, and we cannot imagine what it is like to be ill. Wo we are often careless about our health, and without thinking we spoil our health by bad habits and doing silly things. It is only when we have our good health that we find that it was one of God s best gifts to us.Health is our most important possession. We should do our best to maintain it. Good health is necessary to happiness and success. People who are in poor health are often pessimistic or depressed. As a rule, bad health means misery and failure.How can we keep our health? only by knowing and carefully obeying the laws of health. A happy man is a healthy man, and only the healthy man can live a happy life. The desire for good health is universal. Everyone who loves life understands how important health is. First, good health is the guarantee for enjoying life. The only desire of a patient is always to live an ordinary and healthy life. Second, good health establishes a firm foundation for your ambition of the career. Without it, any lofty aspiration turns to be a daydream.Then how to keep fit? Everyone has his own answers to this question, while I think three principal suggestions should be followed. The first one is that a scientific diet should be adopted, which offers the necessities for your body. The second one is that physical exercises must be persisted, especially for the indoor people. The last, but not the least, is that the cheerful mood should be kept.In order to keep fit, I force myself to keep away from the junk food , although it usually tastes good, I even form a good habit of doing morning exercises. And the beautiful music and good books always cheer me up.有人说，我们不好好珍惜的东西，直到我们失去它。

它是只有当一个朋友去世，我们发现了多少，他给我们。因此，它与健康。

当我们还年轻，强壮，身体健康，我们考虑的很少。他很自然地我们要始终顺利，我们不能想象是什么样的病。

禾我们经常对我们的健康不小心，没有思想，我们破坏我们的健康的坏习惯，做愚蠢的事情。只有当我们有我们自己的健康，我们发现这是上帝的恩赐给我们最好的之一。

健康是我们最重要的东西。我们应该尽力维护它。

身体健康是必要的幸福和成功。谁在健康状况不佳的人往往是悲观或沮丧。

作为一项规则，坏的健康意味着痛苦和失败。如何才能保持我们的健康？只有通过了解和认真遵守健康的法律。

一个快乐的人是一个健康的人，只有健康的人能够过上幸福的生活。对于身体健康的渴望是普遍的。

大家谁懂得热爱生活的重要健康。首先，良好的健康是享受生活保障。

一个病人的唯一愿望始终是一个普通的生活和健康的生活。第二，建立良好的健康为您的事业野心了坚实的基础。

没有它，任何崇高的愿望变成是一枕黄粱。那么如何保持身体健康？每个人都有他自己对这个问题的答案，而我认为三个主要建议，应遵循。

第一个是，应采取科学的饮食，这为您的身体的必需品。第二个是，必须坚持体育锻炼，尤其是室内的人。

最后，但并非最不重要的，就是要保持心情开朗。为了保持身材，我强迫自己远离垃圾食品了，虽然它通常味道很好，我什至形成了晨练的好习惯。

和美丽的音乐和好书总是鼓励我。

如何保持健康的英语作文

How to Stay Healthy（如何保持健康）

1.健康很重要；

2.如何保持健康？（可从适当的营养、充足的睡眠、经常的锻炼方向考虑。）

[范文]

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

如果觉得不错的话，加点分吧，谢谢~~好辛苦

保持健康的英语范文

We all know that we need to eat healthy. Fruits and vegetables, starches, carbs, meats and all that. Its how its prepared that can make it healthy or not healthy. Dont use a lot of salts. Use other spices to make the food taste better. With meat, you dont want to eat a lot of fat, trim that off, take the skin off of chicken, as its cheaper to buy it whole, or cut up, not the skinless or boneless, its so much more expensive.

Beans are very good for you too.

Then theres the exercising that people do, a lot of people do many different things, from working out at the gym, to running, hiking, biking, engage in sports, but my personal favorite is to walk.

You see so much when you are walking, and it can bring a calmness to you. Hope this helps, have a nice day.

怎样保持健康的英语作文

Good habits are good for the health. Every morning wed better get up early and do morning exercises before having breakfast. Taking a walk after supper is also important. It is not good to watch TV too long and go to bed too late. So try to have more sports in our spare time instead of staying at home. Eating too much at meal is bad for our health,too. We shouldnt eat junk food. We should eat enough fruit and vegetalbes.Its very important to keep healthy. I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger. Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.自己的习作，看对你是否有帮助哟，祝你学习进步，更上一层楼！（*^__^*）。

怎样保持健康how to keep healthy 英语作文

How to keep healthyIt is very important to keep healthy, but how? Here are some tips for you.First,you should pay attentation to proper diet. It is very important for us to take more fish, meat and beans, especially fruits and vegetables. Because they provide vitamins and they help in the process of digestion. Dont eat too much sweet food. They are bad for your health. Second. Youd better do morning exercise every day. Do sports can make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system.So do more exercise is rewarding for us.Third. To be in good health, you have to sleep enough. Dont stay up too late. In general, you require at least eight hours every day. I think good habit is helpful. If you stick to all the things above, youll be healthy。

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