如何排解抑郁情绪英语作文50字

How Should College Students Relieve Pressure?

大学生应该如何缓解压力？

Today's college students face many pressures,mainly from parents' expectation,study,economy,employment and all kinds of competition.[1]Although pressure to some extent can provide motivation,overdue pressure has a serious negative effect.Pressure can destroy a student's confidence.[2]More seriously,it might make some students lose control of their emotions and behaviors.

今天的大学生面临着许多压力，主要是从父母的期望，研究，经济，就业和各种竞争.【1】虽然压力在一定程度上可以提供动力，逾期压力有严重的负面影响.压力可以毁掉一个学生的信心.[ 2 ]，更严重的是，它可能使一些学生失去了控制自己的情绪和行为.

[3]Considering the great damage of overdue pressure,college students should learn to how to relieve pressure.[2]First,we should have a right evaluation of ourselves [4]so as to [5]make use of advantages and avoid disadvantages.[2]Second,we should [6]set a clear aim of a struggle.The aim can give us motivation,and make us become active.[2]Third,[7]attending collective activities is an effective way to relieve pressure.[2]Finally,if you find pressure is nearly [8]beyond your control,you'd better turn to professional psychological guidance.From :Joozone.com.

[ 3 ]考虑到逾期压力很大损害，大学生应该学会如何缓解压力.[ 2 ]首先，我们应该有一个正确的评价自己的[ 4 ],[ 5 ]利用优势，避免劣势.[ 2 ] [ 6 ]第二，我们应该设立一个明确的奋斗目标.目的可以给我们动力，使我们变得活跃.[ 2 ]第三，[ 7 ]参加集体活动，是一种有效的缓解压力的方法.【2】最后，如果你发现压力几乎[ 8 ]超出你的控制，你最好向专业心理指导.来自：中.

[2]As to me,my pressure is mainly from future employment.[4]In order to reduce it,I asked my parents help me analyse my advantages and disadvantages,and produce a more practical job objection.[2]So my employment pressure was relieved greatly.Now I become confident in my future,and I [9]do believe I can get an ideal job after my graduation.

[ 2 ]就我而言，我的压力主要来自未来就业.【4】为了减少它，我问我的父母帮我分析我的优点和缺点，并产生更多的实际工作提出异议.[ 2 ]，所以我的就业压力大大减轻.现在我相信我的未来，我[ 9 ]相信我可以在毕业后找到一份理想的工作.

一篇排解抑郁的方法的英语作文60词左右,初二水平

If you feel unhappy everyday, I have some ways to help you out. First,you can listen to music when you are upset. Music can relax you. Second,you can try do some exercises. Running can make you forget all the unhappy things. Also you can sing loudly in your room ,that is also a good way.。

【英语作文nothingistobefeart,it'sonlytobeunderstood】

你这句话的意思是，没有什么可怕的，只要理解才能战胜一切.那么你可以试着从下面材料选取，理解生活用快乐健康的心态才能战胜生活中的一切.A state of physical and mental health allows you to take part in exercise comfortably and enjoyably so that it doesn't hurt,so that you can look forward it ,and feel good afterwards.（一种身心健康的状态让人们 轻松愉快的参加体育锻炼 而 不致伤及身体，人们因此乐于锻炼 ，锻炼之后能够开心至极，感觉良好） if you are feeling down,sports may help pick you up.one review of past sutdies found that long-term exercise,especially when it includes long-lasting,strenuous training sessions,has about as much off an effect on depression as psychotherapy.（如果情绪低落，锻炼能使你振作起来.一份回顾以前研究的报告发现：长期锻炼，尤其是那些持续时间长，强度高的训练，对于治疗抑郁症几乎同心理治疗法一样有效） Working out helps you deal with stress in your job,relationships or any area of life -- possibly because exercise is a form of stress itself and helps condition your body to deal with it.（锻炼能帮助人们调节工作，人际关系的压力，乃至生活的任何方面的压力，其原因也许在于锻炼本身就很紧张 它能帮助调节身体来应付压力） Even a little erercise can make you think less anxiously.Studies have shown that any amount of exercise,form a brisk 10-minute walk to an intense aerobisc or weightlifting session seems to decrease feelings of anxiety.（即使少量的锻炼也能减轻人的焦虑感.研究表明；锻炼不论其量大小，10分钟的健步行走，剧烈的有氧健身操或举重，似乎都能减少焦虑感） In several studies ,regular weight training or aerobic exercise was shown to improve the quality and duration of sleep.Naturally ,this can make you less fatigued and be able to function better during the day.（有规律的举重练习或有氧锻炼能改善睡眠质量，延长睡眠时间.这自然就会减少你的疲惫感，从而能在白天更好的工作）。

用英语写“减轻负但” ,英语 范文

Lighten The Burden On Students

I am very disappointed not to be able to go to see a film with my friends, to play my favorite musical instrument, or to watch TV with my family in the evening. I have to sit at desk and do my homework, which can not be finished until midnight, I'm tired of doing much homework, get bored at taking so many exams, and lose interest in studying.

Teachers, please get rid of homework and examinations. Examinations are nothing but anxiety-makers. Homework is nothing but interest-killers.

Teachers, we can learn more outside the classroom. Classroom gives us limited kinds of information. We can only learn some dead knowledge from the books.Teachers, please set us free, and let us learn more outside the classroom from the environment, from TV, from private study or from our friends.

My dear teachers, can you hear me? Please lighten the burden on students.( 150 words)

减轻学生负担

我为不能和朋友一块去看电影，不能弹奏我最喜欢的乐器，不能在晚上与家人一块看电视而沮丧。我不得不坐在桌前做作业，作业直到午夜才能做完。我讨厌这么多的作业和如此多的考试，对学习失去了兴趣。

老师，请取消作业和考试吧，考试只是焦虑的制造者，作业则是兴趣的抹杀者。

老师，我们从教室外能学到更多的东西。教室给我们的是有限的信息；我们只能从书上学到一些死知识。老师，放了我们吧，让我们从教室外——环境、电视、自学和朋友那里获取更多的东西。

我敬爱的老师，你们听到我的呼吁了吗？减轻学生的负担吧！

『急求』以如何克服或减轻焦虑为题写篇英语作文！

Effects of students' writing enhancement factor is many sided, psychological factors such as " anxiety " is one of important aspect. A lot of English writing of weak students in teacher and exchange is showing " afraid of writing, tired of writing " emotions, some students said: " see the English composition. " Some students said: " I will write sentences somehow in the writing of a hurry on to write out. " The author thinks that these students on English writing. This " anxiety " will hinder them to improve English writing ability. Psychology thinks: anxiety is the biggest obstacle in language learning. It can generate tension, fear and upset, directly led to the behavior of the failure, and then increase the psychological tension and fear. If the student often of English writing a " anxiety ", so they can escape from the heart of English writing and all associated with the writing activity, manifested in the action will be on the English writing of passive coping and even refused to writing training. As a junior high school English teachers how to help students overcome anxiety in English writing? I think, first of all, the teacher should pay attention to in writing teaching to stimulate students interest in the topic of writing. Secondly, teachers can adopt various forms to change students' writing training for English writing " stereotypes ". Finally, encourage students to extend the extracurricular English reading, through a variety of ways to understand English correct expression.影响学生写作提高的因素是是多方面的，心理因素比如说“焦虑”也是其中重要的一个方面。

很多英语写作薄弱的学生平时在与老师的交流中都流露出“怕写作、厌写作”的情绪，有的学生说：“看到英语作文就焦躁。”还有的学生说：“平时会写的句子不知怎的在写作文时一着急就写不出了。”

笔者认为这些学生对于英语写作的这种“焦虑”会阻碍他们英语写作水平的提高。心理学上认为：焦虑是语言学习中的最大障碍。

它能产生紧张、害怕和懊恼，直接导致行为的失败，继而加重心理的紧张和恐惧。学生如果经常对英语写作有“焦虑”感，那么他们就会从心里逃避英语写作和一切与写作有关的活动，表现在行动上就会对英语写作被动应付甚至是拒绝写作训练。

那么作为初中英语教师如何帮助学生克服英语写作焦虑呢？ 我认为，首先，教师应在写作教学中要注重激发学生对写作话题的兴趣。其次，教师可采用多种写作训练形式来改变学生对于英语写作的“成见”。

最后，鼓励学生扩大课外英语阅读量，通过多种途径了解英语的正确表达。

有关抑制抑郁的英语句子

我只能想象到你必须要经历什么，但我会尽力去理解你。

What you should say instead: I can only imagine what you must be going through, but I will try to understand the best I can.

你应该说：我会陪在你身边，肩膀随时供你靠。一起喝杯咖啡怎么样？

What you should say instead: I would love to spend some time with you, and I'm more than willing to be your shoulder to lean on. Maybe we can grab some coffee and catch up?

你应该说：我能看到你在努力，这让我也很焦心，我能做点儿什么呢？

What you should say instead: I can see that you are struggling, and it makes me upset. What can I do?

哪有关于抑郁症的英文短文？350字左右的.先谢了！

Definition Depression, also known as depressive disorders or unipolar depression, is a mental illness characterized by a profound and persistent feeling of sadness or despair and/or a loss of interest in things that once were pleasurable. Disturbance in sleep, appetite, and mental processes are a common accompaniment.Description Everyone experiences feelings of unhappiness and sadness occasionally. However, when these depressed feelings start to dominate everyday life without a recent loss or trauma and cause physical and mental deterioration, they become what is known as depression. Each year in the United States, depression affects an estimated 17 million people at an approximate annual direct and indirect cost of $53 billion. One in four women is likely to experience an episode of severe depression in her lifetime, with a 10–20% lifetime prevalence, compared to 5–10% for men. The average age a first depressive episode occurs is in the mid-20s, although the disorder strikes all age groups indiscriminately, from children to the elderly.There are two main categories of depression: major depressive disorder and dysthymic disorder. Major depressive disorder is a moderate to severe episode of depression lasting two or more weeks. Individuals experiencing this major depressive episode may have trouble sleeping, lose interest in activities in which they once took pleasure, experience a change in weight, have difficulty concentrating, feel worthless and hopeless, or have a preoccupation with death or suicide. In children, major depression may appear as irritability.While major depressive episodes may be acute (intense but short-lived), dysthymic disorder is an ongoing, chronic depression that lasts two or more years (one or more years in children) and has an average duration of 16 years. The mild to moderate depression of dysthymic disorder may rise and fall in intensity, and those afflicted with the disorder may experience some periods of normal, nondepressed mood of up to two months in length. Its onset is gradual, and dysthymic patients may not be able to pinpoint exactly when they started feeling depressed. Individuals with dysthymic disorder may experience a change in sleeping and eating patterns, low self-esteem, fatigue, trouble concentrating, and feelings of hopelessness.Depression also can occur in bipolar disorder, an affective mental illness that causes radical emotional changes and mood swings, from manic highs to depressive lows. The majority of bipolar individuals experience alternating episodes of mania and depression.。

如何减轻压力英语作文100字

翻译如下：如何减轻压力我们要学会正确的减轻压力和有效地自我调节。

we should learn how to relieve stress properly and to make effective self-adjustment.First,Amusements give them great happiness and help relieve pressureand depression. In addition, you can easestress through exercise. Like other complementary and alternative practices that bring mind and body together, tai chi can help reduce stress. Finally,Crying can also help release tension. It's a natural part of our emotional healing process. Any way,it is a skill that helps to reduce stress and depression。.。