如何减压的英语作文

How to reduce pressure

There are some advice about how to reduce our pressure。

First,you should often remind yourself that you are the best one,you can do well what you want to do。second,listen to music when you feel stressful,it can help you become relax。Finely,if you can't get rid of the pressure by yourself,you can also ask your teache or parent for help,they will solve the problem which you are facing。

你是初中的吧 不知道可不可以帮到你

《如何减压让生活更美好》英语作文范文

Less Pressure, Better Life Hello, boys and girls! Pressure is a serious problem in today's world. Students in our class are under too much pressure. Some students can't get on well with their classmates, while others may worry about their exams。

I'm always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem。 That's all. Thank you!。

选择五种减压方式的英语作文

① deep breathing method: exam to find a relatively quiet place, standing, eyes Weibi, relax, take a deep breath, and meditation, "1-2-3", I thought: relax, relax. This allows the blood circulation slows down, the mind settle down, the body has a relaxed feel.

② play strange face France: find a secluded place to play a little strange face, crooked mouth twisted lip, nose lift askance, relax facial muscles. Small mirror to see if they can face their own quirky demeanor will help laughing laughter, all worrying thoughts are gone.

③ spirit of victory: myself, I will be able to succeed, we must be able to exert extraordinary, test a success. I get good, others not how. But will reduce the pressure to keep a sense of balance.

④ spot Activities Act: As normal tension also cause the body to produce a lot of heat, so it can slightly Events before the exam, so that emit heat. Can walk, trot, swing, kick; you can then release the hands clenched, so that muscles tighten and then relax; in the examination process can wring about certain parts of the body. This tension will gradually disappear.

⑤ eyes closed method: eyes, tongue touching the palate, nasal breathing, settled look. You can imagine a person walking in a secluded forest, Tian Ran contented.

关于缓解压力的英语作文

转移视线。

心里不要总是想着考试的事，可散散步、听听音乐或和家长聊聊天，甚至可以看看电视，但不要看电视连续剧。音乐尽量选择节奏比较舒缓的轻音乐，以免音乐把心情搞得更糟。

这样暂时把注意力放到别的地方，可以有效地起到缓解压力的效果。调整心态。

心理压力过大产生的原因主要是由于对事物看得过重引起的，如中考、高考前自己告诉自己，这次一定要成功，要不然就完了，这样反而会影响自己的正常发挥。所以应该保持一颗平常心，相信天道酬勤，考试时自然就能正常发挥了，甚至会超水平发挥。

找人倾诉。这是一个排除内心压力和烦恼非常有效的方法。

向老师或家长把自己的心情和苦恼说出来，与他们更好地沟通；找一个可以耐心倾听自己诉说的朋友，把苦恼与困难都说出来，也许朋友不能帮你解决什么问题，但他几句安慰的话一定可以让你感到轻松。适当锻炼。

在连续学习两个小时以上时大脑开始变得疲惫，效率就开始下降，这时不如出去活动一下，跑跑步、踢踢球或者洗个澡等等，甚至去空旷的地方大声地喊几声，发泄发泄一下心情都有减压的效果。好书帮你。

一本好书更是可以让人受益终生，优美的散文、诗歌不仅可以使人心旷神怡，更可以让人暂时忘却烦恼和忧愁。学生可以暂时抛开教科书，看一些别的课外书，放松一下心情，但必须保证自己不沉迷于看课外书。

压力就是动力，但是过大的压力只会是百害而无一利。减轻压力的方法还很多，关键靠学生自己控制。

学生必须要保持充足的睡眠时间，忌烦时抽烟等。学校、家长和学生必须为学习创造一个良好的环境，老师不要一味地强调考试，家长不要一味高标准地要求孩子，学生要自己控制好自己的学习和休息，以减少压力。

相信学生在适当的压力下会取得更理想的成绩。The transfer line of sight. My heart always do not think about the exam, can take a walk, listen to music or and parents chat, can even have a look the television, but don't watch TV series. Music to choose more soothing rhythm of music light music, lest the mood worse. This temporarily turned their attention to other place, can effectively to alleviate the pressure effect. Attitude adjustment. The reason of excessive psychological pressure is mainly due to the things too cause, such as in the exam, college entrance examination prior to tell yourself, this must be successful, otherwise it is finished, it will affect their normal play. So we should keep a common heart, believe in God, the exam nature can play a normal, or even play a super level. Find someone to talk to. This is a troubleshooting method of inner pressure and trouble very effective. To the teacher or parents send their mood and distress to speak out, to communicate with them better; you can find a patient to listen to your friend to tell, distress and difficulties will say, perhaps the friend can help you solve any problem, but he has a few words of comfort can let you feel relaxed. Appropriate exercise. In continuous learning for more than two hours when the brain becomes exhausted, efficiency began to decline, then go out activities, running, playing football or a bath and so on, and even to the open place shouted several voice, give vent to vent feelings have the effect of decompression. A good book to help you. A good book is that people can benefit from life, beautiful prose, poetry not only can make people relaxed and happy, more can let a person forget trouble and sorrow. Students can temporarily put aside textbooks, read some extracurricular books, loosen the mood, but must ensure they do not indulge in reading extracurricular books. Pressure is a power, but too much pressure will only is a benefit without harm. Also many ways to relieve stress, the key depends on the students own control. Students must maintain adequate sleep, avoid annoying when you smoke. Schools, parents and students to create a good environment for learning, the teacher should not blindly emphasizes examination, parents do not blindly high standard requirements of children, students should their control of their own learning and rest, in order to reduce the pressure. Believe that the students will achieve more desirable results in the appropriate pressure.压力。

关于减压的英语作文

I think, the first solution is that you people, on the matter, the attitude of the community. For one, I want to tell you, the world is everyone's, no I can not, no you do not row, every one of us needs to create, to work on. Their families, we have untold gratitude and loving heart to understand them, to care for them, because they are our closest the world came to this people; for friends and classmates, they are our life to enrich themselves in the mentor is their window to the soul, the release of their ideals and passion of a good partner; strange pass for pedestrians, although we are not familiar with, but they are unique individuals in this world, we can ignore them, but we may become very good friends。

.。

减压英语作文90字

In modern society, pressure is ubiquitous. As students, we have to endure the pressure from examination, from homework and from our parents' expectations.As workers, people are faced with the pressure from deadline, from difficulties and from finance and so on. Here I would like to give some suggestions about relieving pressure.

在现代社会中，压力无处不在。作为学生，我们必须要忍受来自考试、作业的压力以及父母的期待。作为工人，要面临来自期限、困难、金钱等的压力。在这里我想提一些对于缓解压力的建议。

First of all, to confide to others is an efficient way for relieving pressure. When we feel so anxious and worried that we cannot continue to work or study, go to talk with our friends or family members and we will get some relief and feel better. Second, to do some exercises is another way to relieve pressure. If we are under pressure for a long time, doing some exercises can make us refreshed and regain power to continue our task. Finally, another common way for women to relieve pressure is to cry. The effect of crying is the similar as the effect of confiding to others. After crying, we would find that we are relaxed and then we have spirit to fight against difficulties again.

首先，向别人倾述是缓解压力的有效途径。当我们感到非常焦虑和担心而无法继续工作或学习的时候，去和朋友或者家人聊聊天，我们会得到一些安慰并且感觉更好。第二，运动是另一种减压方式。如果长时间处于压力下，做点锻炼可以给我们充电并恢复精力来工作。最后，为女性缓解压力的另一种常见的方法是哭泣。哭泣的效果跟向别人倾述的效果是类似的。哭过之后，我们会感到轻松，之后就会有精神再去对抗困难。

In a word, there are many ways to relieve our pressure. But the most important point is that if we cannot solve the problem at once, we need to call off our attention from the pressure we are faced with to other things. only in this way we would not be entangled with the pressure for a long time.

总之，有很多方法都可以用来减压。但最重要的一点是，如果我们不能立刻解决问题，我们要把我们的注意力转移到别的事情上。只有这样，我们才不会长期和压力纠缠。

怎么写一篇如何减压的英语作文？

想写好作文，在我看来，无非有以下几点：

1.严谨的布局：

正所谓万事开头难，不过只要开了个好头，这篇作文就会很好写了。

凤头：是文章的首段，是阅卷老师首先入眼的地方，一定要做好整篇文章的中心把握，要做到下文与首段上下连贯，紧密结合，要通过开头使下文有可写之处，开头要达到让阅卷老师耳目一新的效果。例如，巧用排比，比喻，拟人等修辞手法，并且通过这些修辞手法，而统领全文主旨。

猪肚：在一篇上好的文章中，分段都会恰到好处，而当文章中只有一大段或两三段时，这篇文章即使文采再出众，也不会有太高的分数，因为阅卷老师在中考判卷时，每三分钟就要判出一份作文，工作量相当大，如果不善于分段，阅卷老师可能失去耐心，从而看不完，就会草草的给出分数。所以，在我看来，一篇文章至少要分 6-8个段，但不是一行或几行一段，而是要看起来像豆腐块，一块块整齐的排列在一起，使文章紧中有松，松弛有度。要看上去整篇文章是一个整体，而不是零散的。2014中考作文写作技巧及方法

豹尾：在文章的最后处，应当让主题更突出鲜明，升华主题思想，使豹尾抽起来！或让人感到峰回路转，柳暗花明或更进一步的特殊效果。在文章末尾，应当再次点题，紧扣中心思想，让贯穿始终的中心思想继续延伸，引人深思。特别是要在结尾处，与开头形成呼应，对比，递进等等，来引发阅读老师的共鸣！

2.细腻的文笔：不管是记叙，议论还是散文；不管是写人写事还是写景。都要用细腻的文笔呈现出来，使文章中点更突出，让阅卷老师在看试卷的过程中，有深思，放慢阅读速度和重复阅读的情况出现，让阅卷老师身临其境，从而使文章更具灵性。

3.贯穿始终的思想感情：在一篇布局格式上很得当，错落有致的文章上，还必须要有一条贯穿始终的思想路线，这条线就像鱼的脊椎一样重要，这条线一定要清晰，明确，千万不可含混不清。

把握好这几点，一篇好的中考作文已经大致成型，不过要想在中考中脱颖而出，这仅仅是开始。

大学生活怎样减压英语作文

In today's society, everyday we may face some kind of stress and difficulties from work, school or family. In order to escape them, people have different methods. Some read, some exercise, while others work in their gardens. From my point of view, I would like to use different ways according to different stress.First, the stress from work and school maybe the most common stress. In this circumstance, I like to listen to music, especially some inspiring music. When I appreciate it, I can transiently forget those unpleasant things and let my head sober. After listening to those inspiring music, I feel that I am full of encourage overcoming difficulities. Then I will calmly analyse my circumstance and find the way to solve problems.If my stress comes from my family or my friends( foe example, some misunderstanding and squabbles), I think that the best way to erase this stress is a sinere conversation. I will positively converse with my relatives and friends. I hope that I can know what is their opinion and also let them understand me. I feel that when we understand each other, all conflict will disappear.In a word, everyone can find the best way that is suitable for himself/herself. But conservation and appreciating music are the most suitable for me to erase stress.。