1.用不要熬夜写一篇英语作文

关于熬夜的英语作文当午夜多数人已经进入梦乡时，“夜猫子”们的生活才刚刚开始.很多人坚信自己夜间才能精神抖擞，才能高效率工作，但医生们却说这样有损健康，熬夜还是不熬夜？这是一个问题.1.You may need more sleep than you think.Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours.That figures.Until the invention of the lightbulb ,the average person slumbered 10 hours a night.1、你需要的睡眠时间也许比你想象的要久.“亨利？福特医院睡眠疾病研究中心”的研究表明，那些在8小时睡眠后声称自己“休息得很好”的人，如果再让他们睡两个小时，实际上会表现得更好而且更加有精神.这一点貌似是有考试~大道理的.在电灯发明以前（该死的爱迪生），人们每晚的平均睡眠时间通常是10小时.2.Night owls are more creative.Artists,writers,and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon.In one study,"evening people" almost universally slam-dunked a standardized creativity test.Their early-bird brethren struggled for passing scores.2、夜猫子更富创造力.艺术家、作家和编程人员是典型的“日落而作，日出而息”.他们在夜间精神抖擞，眼放精光，而不到日上三竿不会起来.在一项研究中，夜猫子几乎都很轻松地高分通过了标准化创造能力测试，而那些信奉“早起的鸟儿有食吃”的老兄们则在及格线上挣扎.3.Rising early is stressful.The stress hormone cortisol peaks in your blood around 7 am.So if you get up then,you may experience tension.Grab some extra Zs!You'll wake up feeling less like Bert,more like Ernie.3.早起让你倍感压力.早上7点左右你血液中的压力荷尔蒙皮质醇含量达到最高.所以如果在那时起来，你会感到心绪紧张.再倒头睡个回笼觉吧！这样你起来的时候将更像一个孙悟空，而不是猪八戒.（注：原文中的Bert和Ernie是美国着名的幼儿教育电视节目。

2.不要熬夜学习 英语作文. 书信体

Health is far more important than wealth and wisdom.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health tends to deprive us of our interest in everything around us.How to stay healthy concerns everyone,though we have advanced medicine.When we discuss this,some fundamental principles should be brought in mind.

Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion.Secondly,we have to keep a balanced diet and maintain regular eating habits.Proper nutrition is important for good health.Avoid food with lots of sugar and fat.Eat plenty of foods high in protein.Thirdly,we?d better do morning exercise every day,do sports frequently to make our bodies strong.Besides,we have to avoid too much work pressure.Getting too tired all the time may definitely weaken our defense system,making us get sick easily.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.

In conclusion,if we stick to things according to the aspects mentioned above,we?ll lead a healthy life and become as fit as a fiddle.

3.别熬夜学习的100字英语作文

Get Up Early or stay up late

Many people want to ask, what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early. First, it will make you more healthy. Sleep late would cause illness, long time not sleeping early will damage your body. Second, many people had said that if you don't get many time to sleep, and you sleep late would make black rim of the eye. That is not healthy also, and it's not beautiful. We should give our body a rest. Sleep is the best way. Well, there are certain time that is best for us to sleep. Sleep early is definitely better than sleep late. Also, we should not keep awake the whole night. You don't feel the damage when you are young, but when you get older, the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I don't think so. Keep your body healthy. I strongly suggest to sleep early.

4.别熬夜学习的100字英语作文

Get Up Early or stay up late

Many people want to ask, what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early. First, it will make you more healthy. Sleep late would cause illness, long time not sleeping early will damage your body. Second, many people had said that if you don't get many time to sleep, and you sleep late would make black rim of the eye. That is not healthy also, and it's not beautiful. We should give our body a rest. Sleep is the best way. Well, there are certain time that is best for us to sleep. Sleep early is definitely better than sleep late. Also, we should not keep awake the whole night. You don't feel the damage when you are young, but when you get older, the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I don't think so. Keep your body healthy. I strongly suggest to sleep early.

5.【如何避免熬夜的英语作文】

1.作业太多，学习压力大..整天学习，甚至熬夜，放弃了自己的爱好.噢 还有一件事 我目前上的ABC夫下中心的教师才和我提过 如果想征服英语很简单的！坚持要拥有一个符合的研习空间与熟练口语对象，外教水平很重要，发音纯正很重要 持续每天口语学习，1对1个性化学习才会有.好.的学习成效.上完课同样要回放复习课程录音音频，帮助加强记忆~若真的是无口语交谈的人的话 只能到听力室或沪江得到课外教材练习 多说多练很快的口语就加强起来，学习效益是绝对迅速明显的..周末也要上课.。

6.英语作文熬夜的危害六级水平作文

Staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted during the night when people are sleeping. The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is produced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the elderly. As a result, staying up late will cause a variety of harms to human body.

First, frequent fatigue and decreased immunity

The most serious sequence caused by staying up late is fatigue and lack of energy. What's more, the immunity of human body will decrease accordingly. And some other symptoms such as cold, gastrointestinal infections, allergies will also appear.

Second, headache

The next day after staying up late, you will suffer from headache when you are at work or at class. You will be unable to concentrate. What's more, long-term staying up late and insomnia will also bring invisible damage to our memory.

Third, dark circles and puffiness

Night is the time for human body to have a good rest. Without adequate rest, you will feel extremely tired, which will lead to poor blood circulation around the eyes, causing dark circles or blood streak in the white of the eye.

7.健康的习惯的英语作文,包括不熬夜,饮食习惯等

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. Healthy eating begins with learning how to “eat smart”—it's not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory and stabilize your mood. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet。